Just a bit before I was going to post something completely different for this week’s blog post, someone sent me a message and changed the entire focus.

The message asked what I’m doing to balance my energy. She told me that her anxiety is through the roof and she’s getting snappy about every little thing and just can’t seem to get herself all leveled out. She’s beyond frazzled.

Oh boy! Lemme tell ya, I’ve had such a rough couple of weeks that I don’t know that I’m necessarily the person to be asking about balancing energy, but I actually do have something to offer.

I keep my energies as balanced as I possibly can by going outside and sitting or standing in nature every day when the weather permits, and through a process called running energy. Running energy is a process developed by Patricia Missakian for getting in touch with your intuition. (Unfortunately, the meditation I received from her a few years ago seems to no longer be available for download.) Beginning with running energy, however, taught me how to bring together the energies of Earth and the Universe into my being and furthered all of my energetic practices.

Healing with Heaven and Earth

A few years ago, I developed a meditation called Healing with Heaven and Earth, and it can be adapted nicely to just about any energetic or healing situation you face. If you, like this woman and myself, are having problems balancing your energy, at the beginning of the meditation, set your intention to rid yourself of excess anxiety and/or to balance your energy and ground yourself.

You can download the meditation from here: https://www.dropbox.com/home/Healing%20with%20Heaven%20and%20Earth?preview=Healing+with+Heaven+and+Earth.mp3

Doing the meditation just once will help a lot, but as with most meditations, you’ll get the most benefit from it if you practice it regularly. Give it a try, and let me know how it goes.

Until then, I wish you as much balance and peace as you can find.

 

Remember, too, that distance Reiki sessions can help balance and smooth your energy—and all you have to do is relax (if you want to) while I do the work.

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My Services

Support in emotional, physical, or mental healing via Reiki session or intuitive reading.

Provide insight into how the energies of the next twelve months will affect you directly, through a personalized Year-Ahead Review.

Sharing messages from other realms (for example, from spirit guides, angels, earth spirits, or deceased loved ones). Contact me.

 

Watch this video if you are curious about how I prepare for all of my readings and Reiki work, and how I perform readings and conduct conversations with Spirit.

 

My Year of Shadow and Light (My Memoir)

Audio/Video (YouTube)

Written

 

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