Lifestyle

Learning from the River

Mar 4, 2021

Stay in the channel you’re in, but when life seems out of control, prepare to chart a new course. And ask what you can do in each moment to improve your life.

Loving Myself

Jan 28, 2021

I don’t know about you, but I feel like there’s just been so much noise in the past few months. There were the holidays, then...

November 2020 Energy: Awakening to Divinity, Courage & Strength [Includes Clearing and Meditation]

Oct 29, 2020

Regardless of what’s going on in the outside world, we make the most progress in our lives when we focus on our own inner growth...

Progress: How I Sleep Smarter (plus Another Giveaway!)

Oct 22, 2020

These are the best practices that my spouse and I have found support us in getting good sleep and staying on a more or less even keel.

Progress: Improve Your Sleep Hygiene

Oct 14, 2020

Following through on the new approach I’m trying this month, I’m talking about how we can better support ourselves in this month’s energy. In the...

Progress: Change Your (Inner) Language, Change Your Mindset

Oct 8, 2020

I have seen so much change in my attitude and productivity levels after a simple modification of one habitual phrase that I encourage you to take some time to be very conscious of the things you say to yourself and to others, both aloud and in the privacy of your head. And ask yourself how the things you’re saying affect you. And then consider, If the words affect you negatively, how can you change them into something more positive?