Progress: Improve Your Sleep Hygiene
Following through on the new approach I’m trying this month, I’m talking about how we can better support ourselves in this month’s energy. In the...
Progress: Change Your (Inner) Language, Change Your Mindset
I have seen so much change in my attitude and productivity levels after a simple modification of one habitual phrase that I encourage you to take some time to be very conscious of the things you say to yourself and to others, both aloud and in the privacy of your head. And ask yourself how the things you’re saying affect you. And then consider, If the words affect you negatively, how can you change them into something more positive?
![October 2020: Steady Movement and Progress [Clearing Meditation included]](https://srsstringham.com/wp-content/uploads/2020/09/oct-20-energy-thumbnail-80x80.jpg)
October 2020: Steady Movement and Progress [Clearing Meditation included]
The overall energy of October is represented by the rune Ehwaz (Movement, Progress). We have done the work in the past few months of getting...